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5 gifts you deserve to give to yourself

5 gifts you deserve to give to yourself

Have you ever given yourself a gift even if there was no special occasion? It's nice to give yourself something from time to time - it feels good to be able to buy something you like! But have you ever thought of giving yourself something more - something more...

10 questions to ask yourself for a more intentional life

10 questions to ask yourself for a more intentional life

Before taking any action, it's essential to reflect first on your intention. I do this with even the seemingly small things such as drinking water and lighting a candle! Once you zero in on an intention, all your decisions will be made in alignment with it and you...

Life is simple!

Life is simple!

Oh my gosh! It took me forever to compose this!  I started to think of topics at 7am. I wanted this post to be profound and interesting. I wanted it to be informative and funny at the same time. I wanted it to be perfect. Ang OA!!!  Until it just dawned on...

For a Bigger Bolder Better 2016

For a Bigger Bolder Better 2016

Dearest #Protons,  I can't sum up blisstifying 2015 in 9 photos!!! It was everything I wished and prayed for, sobra sobra pa! I know how cliche hashtag #blessed would be at this point, but seriously, I don't care!!! I really feel #blessed! And oh my gosh you have...

I have a freaking BILLBOARD on EDSA! 

I have a freaking BILLBOARD on EDSA! 

Dearest #Protons,  I don't know where to begin or how! This was a mere figment of my imagination and now it's literally larger than life! How could I have manifested this dream? Allow me to nurture the child within me first and then let me tell you the bigger...

You are extraordinary! 

You are extraordinary! 

Dearest #Protons,  How's your Monday doing so far? Do you know how extraordinary you are?!? This is our Monday Mantra for today, and @dearpomatomom's too! Just like her #happysnowflakeproject, it depicts everyone's uniqueness. Did you know that each snowflake is...

Just for today, BE FAIR. 

Just for today, BE FAIR. 

Dearest #Protons,  Take a look at this photo. I love it because I resonate so well with it. It's funny when I see people's reactions when I surprise them with a sudden back bend or a cartwheel. They get so amazed at how I can possibly do that given my size....

Fill your heart with gratitude! 

Fill your heart with gratitude! 

Dearest #Protons,  I would like to introduce to you the artist of this piece, @claireganzonart. I met her back in 2008 when she was in college and I facilitated their multi-media org team building. I wasn't a certified life coach yet back then but it definitely...

I’m sexy and I know it! 

I’m sexy and I know it! 

Dearest Loving & Accepting #Protons,  There are a lot of plus sized women out there who need awareness and inspiration. As an @SMWoman brand ambassador and as a life coach, I feel I must do a good job representing them well.  Sometimes you just need...

It’s ok not to be ok. Really?!?

It’s ok not to be ok. Really?!?

Dearest #Protons, It's Wednesday today! I found this post online and thought it would be nice to share with all of you.  I totally resonate with this. It's very real. When coaching lives, the most comforting feeling for the client would be knowing that it is ok...

It’s FRIDAY! Aren’t you in love? 

It’s FRIDAY! Aren’t you in love? 

Dearest #Protons,  This is a sweet reminder for you to be in love for the simple fact that you are alive. You are breathing. You are experiencing life right now.  Aren't you just so meant to read this message right now? Think of things you should be grateful...

Back to Nothing by AA Patawaran

Back to Nothing by AA Patawaran

  Back to Nothing To connect to the source is to return to it, a deeper take on chakra meditation with the help of reiki healer Kimi Lu  AA Patawaran Manila Bulletin Lifestyle Editor April 12, 2015 www.mb.com.ph/back-to-nothing      Close your eyes. The...