Well-Being Boost Program
Shift from WORRIER to WARRIOR
Have you heard of the physics principle “No two things can occupy the same space”? This applies to our thoughts and emotions, too.
If you are always worried and anxious about the future, then there’s no space for calmness, joy, and clarity in the present. If you are consumed with negative thoughts, there’s no room for the positive thoughts.
What if you can let go of your worries now? What if you can quiet that voice in your head that’s replaying your anxious thoughts? What if you can bring back calmness and clarity into your day?
I co-created the Well-Being Boost Program to help worriers like you release your FEARS – fear of the future, fear of getting sick, fear of change and uncertainties – and turn them into FUEL to boost your positivity and health!
This program will empower you with tools to help you remain grounded, calm, and clear-headed amidst uncertainties and obstacles so you can live your day-to-day life with more intention, compassion, gratitude, and courage.
Through this program, you will be able to:
- Learn proven tools to help you establish a daily well-being practice
- Become more present and let go of your worries and fears, and prevent negative thoughts from affecting your emotional and mental well-being
- Have the clarity to take intentional action towards your goals
Group
Program
Joining a group program according to your personal journey allows you to connect with like-hearted beings who know where you’re coming from and what you’re going through. We hope that you’ll find a sense of belongingness and a deeper sense of community within the next month that you’ll be spending with your groupmates and your Well-Being Boost Program facilitators.
Register now for November 2021! Live sessions every Monday at 8PM PHT.
One
on One
You might have felt stuck even before our ‘new normal’ began – and it seems easier to just stay in the patterns you are used to. That changes NOW. YOU can go beyond your comfort zone and create the life you want. Work with the Well-Being Boost Program facilitator who can best guide you in your journey through focused one-on-one sessions – and become the person you’ve always wanted to be.
Corporate
Program
For teams who are working from home and finding it difficult to communicate, collaborate and stay productive, this is an empowering wellness program to help your team become more adaptable so you can reach your goals together.
Meet your Well-being Boost Program Facilitators
Program Partners
“I am very happy that I took the courage to enroll as taking the program scared me as I was afraid to face my emotions. I was able to offload the emotional baggage that’s been stored for a long time and finally freed myself from it. I was able to understand and love myself better.”
Janessa Quijano
“The Well-Being Boost Program is intentional self-care. Benefits of carving out time for one’s self is a refresh button, especially for those of us who live busy lives.”
Ana Castro
“The Well-Being Boost program helped me jumpstart my 2021 and has inspired me to be the best version of myself. I feel balanced, energized and focused!”
Mercedes Camacho Peterson
“I was at my life’s lowest point when I enrolled for Kimi’s Well-Being Boost Program. She was very understanding and patient with me. I felt like the program was really customized for my needs. Every session was surprising and it surely gave me those “aha” moments. I realized that I can do more and I can be not just better but the ‘best version of myself.’ The program helped me to be more aware, present and compassionate towards myself. I am grateful for every experience and to get to know new people. This is one of the best birthday gifts I ever had.”
Jasmine Lasam
“Thank you for teaching us how to manage overwhelming feelings with proper breathing exercises. It’s true that when you are angry, you tend to hold your breath. So whenever I feel overwhelmed, angry, or stressed, I just do what Ms. Kimi taught us: take a deep breath in, then slowly breathe out.”
Ariane Ponaya
“I used to gravitate towards having a negative mindset. Miss Kimi taught me that everything can be seen from a positive perspective. I was also able to identify what it is that I want out of life and how I can achieve these. Participating in the Well-Being Boost Program was definitely the best decision that I made during this ECQ!”
Carol Premacio
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in touch
Do you have any questions about my programs or have an idea on how we can work together? Just send me a message - I'd love to hear from you!
Greenbelt Mansion Perea St.
Legaspi Village, Makati City
T: +63917.4930722
E: [email protected]